Over the many years that we have been in business we have met some great people/business owners who are as passionate about health, fitness & wellness as we are. Below you will find their contact information with a brief description of their services. If you choose to contact them, please be sure to tell them that we recommended them to you!
Frank Donley Training
Frank Donley has a B.S. in Exercise Science and has been in the strength and conditioning industry for over a decade. He provides a comprehensive Strength and Conditioning program for athletes of all ages as well as for adults. He specializes in semi-private training (from 1-5 athletes). Exercise prescription is based on information gathered during his assessment protocol and the training principles of Specificity and Progressive Overload are applied. His number one goal is to place individuals on the most efficient path to reach their optimal performance. This includes addressing body composition, mobility, relative strength, absolute strength, metabolic conditioning levels, and power depending on where an athlete or individual falls on the training continuum. His training facility is located at 3765 Old Philadelphia Pike Bethlehem, PA 18015 You can reach him through email at firstname.lastname@example.org or Instagram at @frankdonley. https://frankdonleytraining.com